8 Steps To Manage Intense Emotion

No one ever said emotions were easy. Sure, some are more enjoyable than others, but it's the full range of them that makes our lives rich & meaningful. Instead of fighting to avoid or not feel the not-so-pleasant ones, Dr. Jonice Webb lays out 8 ways to go about learning to live with difficult emotions. How many are you doing?



http://blogs.psychcentral.com/childhood-neglect/2014/10/eight-step-method-to-manage-intense-emotion/