Artificial Light Keeping You Awake At Night?

Australian researchers are making the case that light-emitting technology is drastically impacting our quality of sleep, or lack thereof. It's all about the light changing our melatonin supply, in turn compromising the ability to get a good night's sleep. Learn more about how you can alter your screen time to help catch a few more zzz's.

 

http://www.abc.net.au/news/2013-07-01/artificial-light-leading-to-increase-in-sleep-disorders/4790448