Better Sleep Through Your Feet?

Trouble falling or staying asleep? This simple sleep hack from Science Of Us might help do the trick. Try putting a foot (or both feet) outside the covers to help better regulate your overall body temperature so it's more conducive to sleepy time. If you're like me, that means getting over the childhood fear that the monster under the bed could get your feet if they're not covered, but maybe that risk is worth the reward of a good night's sleep.