Do You Have A Case Of FOMO?

FOMO. It means Fear Of Missing Out. And while not an official DSM 5 diagnosis, it is very much a fear that can induce a great deal of anxiety & depression. Therapists & authors Linda & Charlie Bloom have created list of 10 tips for overcoming FOMO over at Psychology Today.

https://www.psychologytoday.com/blog/stronger-the-broken-places/201501/10-ways-overcome-fear-missing-out?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost