Get Used To What Triggers You: How Habituation Works

Exposure therapy for anxiety & OCD works based on the principles & process of "habituation." Dr. Reimann, clinical director of the OCD Program at Rogers Memorial Hospital explains exactly what habituation is & why it works, which is crucial for those learning how to manage their anxiety. 


http://beyondocd.org/expert-perspectives/articles/what-does-habituation-mean