Got Problems? Get Some Distance.

Nice piece over at Psychology Today reiterating how difficult it is to see our own problems objectively or kindly. There's a little mental trick we can all do to help see our problems in a more helpful light - step outside yourself & see things as a friend might. It may not make them disappear, but a little distance can make a big difference in helping us get into problem-solving mode rather than stuck in endless-worry mode.

 

http://www.psychologytoday.com/blog/the-new-resilience/201409/theres-better-way-solve-your-problems