Insomnia? Set Up Your Bedroom For Better Sleep.

Sleep can be hard for some of us. Many of us aren't getting enough of it & that can have a serious impact on our day-to-day mental health. For serious cases, there is medication. However, before going down that road you might try a few of these simple tips on how to make your bedroom more sleep-friendly, brought to you by Michael Decker, Ph.D., an associate professor at Georgia State University and spokesman for the American Academy of Sleep Medicine & HuffPost blogger Michael Breus, Ph.D., author of "The Sleep Doctor's Diet Plan." 
 

http://www.huffingtonpost.com/2012/09/06/bedroom-sleep_n_1847576.html