Meditation: A Skeptic's Guide

Happify, a website/app dedicated to helping people improve their happiness quotient via research-based techniques, tackles the subject of medication & the science behind it in this nifty infographic. Check it out to learn exactly what mindful mediation entails & how it can help you live a happier life!

http://www.huffingtonpost.com/2014/10/09/meditation-skeptics_n_5954090.html?ncid=fcbklnkushpmg00000030