OCD: Semen Contamination

One of my favorite OCD therapists & writers, Jon Hershfield, has put together a series of articles exploring the common contamination triggers of various bodily fluids. This particular piece focuses on fears around semen contamination & how to tackle that fear from evidence-based treatment strategies like mindful awareness, direct exposure & response prevention. 
It's an excellent read on a subject that many fear talking about out of sheer discomfort given the topic. 


"You can't protect yourself from something that isn't dangerous."