Scheduling Mindful Worry Time

Paul Jozsef, Director of The Mindfulness Space in Australia, has put together a helpful set of instructions for how to practice mindful worry time as a way to manage excessive worry & anxiety. While it seems counterintuitive to purposefully plan time to worry when worrying is a problem you're trying to decrease, it actually makes quite a bit of sense once you understand the rational. Check it out & try it for yourself!