Self-Talk: Saying Is Believing

NPR released an article today reviewing the science behind our self-talk & how our internal representations of our selves don't always match up with the external presentations. Most interesting is how shifting our self talk from using "I" statements to using our own names can provide some helpful distance that allows our inner critics to be less critical. Try it & see if you notice a difference!

http://www.npr.org/blogs/health/2014/10/07/353292408/why-saying-is-believing-the-science-of-self-talk