What If Your Life Was An Empty Container?

Leo Babauta returns with a simple yet intriguing idea for helping us reclaim what really matters to us in life, which can be hard to see as the daily distractions add up over time, obstructing our view. 

Instead of thinking, "How can I get rid of this complicated mess?" Let's ask, "What if I started with a blank slate?" What would you do if your life were...an empty container, with limited space, what would you put in it?


Breathing With Awareness: An Anxiety Coping Skill

Leo Babauta shares some simple instructions on How To Breathe in order to get through difficult emotional moments. No fancy tricks or techniques here. Your body was made to breathe all on its own. Your mind just needs to start paying attention.