What's Really Scary Right Now

In case you missed it, Parade Magazine published a short article at the start of 2015 explaining why we fear the things we tend to fear & outlining which fears are truly worth our attention (i.e. the flu, not Ebola). There's also a great little chart that breaks down exactly what's happening in your body when intense fear strikes. 

file:///Users/aprilkilduff/Desktop/psychology/cbt/Cognitive_Therapy_Techniques_to_Change_Your_Thoughts.doc

9 Panic Attack Myths

Even though panic attacks are an incredibly common experience, they are surrounding by several common misperceptions. And it's not just those who've never had a panic attack that are misinformed. One of the best coping skills for dealing with panic is understanding what's going on & not fueling the fire with false information. Take a read & see how many myths you might be buying into.

http://www.huffingtonpost.com/2015/01/29/panic-attack-myths_n_6509750.html

The Truth About Anxiety

The smart people over at PsychCentral put together this quick overview of anxiety & panic - neither of which dangerous in & of themselves. A little knowledge goes a long way when it comes to dealing with these particular concerns. Do you know these truths?



http://psychcentral.com/blog/archives/2014/10/14/the-truth-about-anxiety/?utm_source=dlvr.it&utm_medium=facebook