Simple Tips For The Worried

Short on time? Long on worry? Psychology Today has 4 quick tips you can follow to learn how to worry more realistically. We're going to worry from time to time, so make it worth your while!

https://www.psychologytoday.com/articles/201402/tip-sheet-what-me-worry?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Scheduling Mindful Worry Time

Paul Jozsef, Director of The Mindfulness Space in Australia, has put together a helpful set of instructions for how to practice mindful worry time as a way to manage excessive worry & anxiety. While it seems counterintuitive to purposefully plan time to worry when worrying is a problem you're trying to decrease, it actually makes quite a bit of sense once you understand the rational. Check it out & try it for yourself!

http://mindfulnessspace.com.au/mindfulness-resources/articles/mindfulness-and-scheduled-worry-time