cognitive-behavioral (cbt) • exposure (erp) • acceptance & commitment (act)

 

 

books

 

CBT (cognitive behavioral therapy)

sites

 

CBT

Overcoming Anxiety For Dummies

The Anxiety &
Phobia Workbook

Anxiety Free

The Worry Cure

 

books

 

ERP (exposure & response prevention)

sites

 

ERP

The OCD Handbook

The Mindfulness Workbook For Obsessive Compulsive Disorders

 

 

 

www.youtube.com/anxietyexposure


books

 

ACT (acceptance & commitment therapy)

sites

 

ACT

Getting Unstuck
In ACT

The Happiness Trap

The Reality Slap

The Confidence Gap

ACT With Love

Mind & Emotions

The Mindfulness & Acceptance Workbook For Anxiety

 

ACT Mindfully

The Happiness Trap

 

Unstuck: Live Better Every Day

Happify: Happiness Boosting Strategies (App available)

Positively Positive: Optimism & Inspiration

Zen Habits: Live In The Moment

The Minimalists: Live Simply

 


Have any favorites you'd like to recommend? Let me know & I'll consider adding it to the list!