depression

 

 

books

 

Overcoming Depression
For Dummies

Beat The Blues
Before They Beat You

The Happiness Trap

100 Ways
To Happiness

Cognitive-Behavioral Workbook For Depression

Depressed & Anxious

This Is How

Hyperbole & A Half

My Many
Colored Days

 

sites

 

Anxiety & Depression Association of America 

AnxietyBC: Self-Help Toolkit

CCI Program Workbook: Back From The Blues

Unstuck: Live Better Every Day

Happify: Happiness Boosting Strategies (App available)

Positively Positive: Optimism & Inspiration

Zen Habits: Live In The Moment

The Minimalists: Live Simply


film & tv

 

OC87: The Obsessive Compulsive Major Depression
Bipolar Asperger's Movie (documentary) 


Have any favorites you'd like to recommend? Let me know & I'll consider adding it to the list!