general anxiety

 

 

books

Stopping The Noise
In Your Head

Little Ways To Keep Calm & Carry On

 

Overcoming Anxiety

The Anxiety &
Phobia Workbook

The Worry Cure

Anxiety Free

Gifts Of Imperfection

Mind & Emotions

This Is How

Feel The Fear &
Do It Anyway

Don't Panic

The Feeling Good Handbook

Do One Thing Every Day That Scares You (journal)

 

Depressed & Anxious

Hyperbole & A Half

What To Do When You Worry Too Much

 

sites

 

Anxiety & Depression Association of America 

What Is Anxiety?

AnxietyBC: Self-Help Toolkit

CCI Program Workbook: What? Me Worry?!

Unstuck: Live Better Every Day

Happify: Happiness Boosting Strategies (App available)

Positively Positive: Optimism & Inspiration

Zen Habits: Live In The Moment

The Minimalists: Live Simply


www.youtube.com/anxietyexposures

 


film & tv

 

"Anxious" TV series from Discovery Channel Health

 


Have any favorites you'd like to recommend? Let me know & I'll consider adding it to the list!