feeling anxious? welcome.
If you’re reading this, you're looking for a better way. My professional focus is working with anxiety & anxiety-related disorders - OCD, GAD, PTSD, Social Anxiety, Phobias, Panic & Agoraphobia. Anxiety is a completely natural human response that most of us, including myself, did not learn how to properly manage while growing up. The good news is that it is never too late to learn how to do so!
The strategies & skills I will share with you are evidence-based practices - Cognitive-Behavioral Therapy (CBT), Exposure/Response Prevention (ERP) & Acceptance Commitment Therapy (ACT). Each has been shown by much research to be highly effective against anxiety, as well as depression, that's spun out of control (with or without use of medication).
While there is no "cure" for anxiety, there is hope. Anxiety is one of the most treatable (and common) mental health conditions today. My approach is highly collaborative - together we'll work on identifying & practicing the skills you need to feel better quickly while learning to become your own therapist.
what I work with.
(including "Pure-O" types)
who I work with.
how I work.
CBT (cognitive-behavioral therapy)
ERP (exposure/response prevention)
ACT (acceptance & commitment therapy)
DBT (dialectical behavior therapy)